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Shellharbour

New South Wales

SHELLHARBOUR.CITY

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Shellharbour Health and Fitness Directory

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Shellharbour Health and Fitness

Shellharbour is a beautiful coastal city located in the southern part of New South Wales, Australia. The city is well-known for its picturesque beaches and scenic landscapes. But what many people might not know is that Shellharbour has a thriving health and fitness industry. In this article, we will highlight some of the businesses in this industry, their benefits, and contact details.

Fitness Centres

1. Fernwood Shellharbour - Fernwood is a women-only fitness centre that provides a safe and supportive place for women to work out. They offer a range of fitness classes, personal training, and nutrition advice. With state-of-the-art equipment and expert trainers, Fernwood is a great place for women to achieve their fitness goals.

Contact details: Address - 22/75 Cygnet Ave, Shellharbour City Centre NSW 2529, Phone - (02) 4296 6300

2. CrossFit 2538 - CrossFit is a high-intensity fitness program that incorporates a variety of exercises to improve strength and conditioning. CrossFit 2538 is a locally-owned gym that provides a supportive community for its members. With expert coaches and a variety of classes, CrossFit 2538 is a great place to get fit and make new friends.

Contact details: Address - Unit 3/3 Marshall St, Dapto NSW 2530, Phone - 0402 972 179

3. Anytime Fitness Shellharbour - Anytime Fitness is a 24/7 gym that provides its members with access to state-of-the-art equipment, group fitness classes, and personal training. With over 5000 locations worldwide, Anytime Fitness is a great option for people who want to stay fit and healthy while travelling.

Contact details: Address - 18 Addison St, Shellharbour City Centre NSW 2529, Phone - (02) 4296 2333

Yoga and Pilates Studios

1. Shellharbour Yoga and Pilates - Shellharbour Yoga and Pilates is a studio that offers a range of classes for all levels of experience. Whether you are looking to improve flexibility, reduce stress, or tone your muscles, Shellharbour Yoga and Pilates has something for you. With experienced instructors and a welcoming atmosphere, it's a great place to unwind and improve your health.

Contact details: Address - 2/9 Village Dr, Shell Cove NSW 2529, Phone - 0424 610 199

2. Yoga Chiropractic - Yoga Chiropractic is a unique studio that combines yoga and chiropractic care. With a focus on alignment and movement, Yoga Chiropractic helps its members to improve their posture, reduce pain, and increase flexibility. With professional chiropractors and experienced yoga instructors, it's a great way to improve your overall health and wellbeing.

Contact details: Address - 3/12 College Ave, Shellharbour City Centre NSW 2529, Phone - (02) 4296 5433

3. Pilates Studio Shellharbour - Pilates Studio Shellharbour is a boutique studio that specializes in Pilates classes. With a focus on core strength and alignment, Pilates is a great way to improve your posture and balance. With expert instructors and a range of classes, Pilates Studio Shellharbour is a great place to achieve your fitness goals.

Contact details: Address - 9/5 Memorial Dr, Shellharbour City Centre NSW 2529, Phone - (02) 4295 4242

Boot Camps

1. Shellharbour Fit Body Boot Camp - Shellharbour Fit Body Boot Camp is a high-intensity workout that combines cardio and strength training. With a focus on group workouts and a supportive community, Fit Body Boot Camp is a great way to stay motivated and achieve your fitness goals. With expert trainers and a variety of classes, it's a great way to get fit and have fun.

Contact details: Address - 15 Durgadin Dr, Albion Park Rail NSW 2527, Phone - (02) 4257 7171

2. Shellharbour Bootcamp Challenge - Shellharbour Bootcamp Challenge is a six-week fitness program that incorporates workouts, nutrition advice, and motivation. With a focus on weight loss and improving fitness levels, Shellharbour Bootcamp Challenge is a great way to kickstart your health journey. With experienced trainers and a supportive community, it's a great way to achieve your goals.

Contact details: Address - 22/75 Cygnet Ave, Shellharbour City Centre NSW 2529, Phone - (02) 4296 6300

3. The Movement Zone Bootcamp - The Movement Zone Bootcamp is a unique fitness program that combines functional training, HIIT, and strength training. With a focus on whole-body fitness, The Movement Zone Bootcamp is a great way to improve your strength, endurance, and flexibility. With experienced trainers and a variety of classes, it's a great way to get fit and healthy.

Contact details: Address - 1/1 Industrial Rd, Oak Flats NSW 2529, Phone - 0432 126 333

Conclusion

Shellharbour has a thriving health and fitness industry with a range of options for people to improve their health and wellbeing. Whether you're looking for a gym, yoga studio, or boot camp, there is something for everyone. With experienced trainers and a variety of classes, it's a great way to achieve your fitness goals and have fun in the process. So what are you waiting for? Get out there and start getting fit in Shellharbour!


Shellharbour Health and Fitness Articles

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